The Mindfulness Journal

So...what is MINDFULNESS? It's about being fully present in the moment and paying attention to and appreciating everyday existence. The payoff can be life-changing!

Mindfulness is a major buzzword these days, however not always easy to practice. Between balancing work, relationships, parenthood, and all the distractions of TV, social media, and a nonstop news cycle, makes practicing mindfulness extremely challenging.

This journal helps you take a step back and look at the many reasons a more mindful life is worth the effort, including greater focus and physical and mental benefits. This book also provides journaling prompts that assist in the journey to self-discovery, activities, and drawing exercises that will help keep you zen by bringing out your best self to the surface!