
Nuts To You Organic Almond Butter 365g
Made from dry-roasted almonds and nothing else — no sodium, no sugar. This notorious nut is a great source of monounsaturated fats, protein, potassium, vitamin C, magnesium, and antioxidants. Enjoy as a spread or try an almond pesto.
Like other nut butters, almond butter retains the nutritional value of the almonds it comes from. It is rich in protein, fibre, and essential fatty acids, although it is also higher in calories than many other nut butters. The uses for almond butter are as varied as they are for peanut butter. It can be used as a spread, mixed into sauces and dressings, eaten plain, or used in desserts. The flavour is actually quite similar to peanut butter, with a faint hint of almonds.
All natural almonds.
Nutrition facts (serving size 28 g; servings per container 9):
Calories 169
Calories from fat 125
Total fat 15 g (23% DV)
Saturated fat 1 g (6% DV)
Cholesterol 0 mg (0% DV)
Sodium 0 mg (0% DV)
Total carbohydrate 5 g (2% DV)
Dietary fibre 3 g (13% DV)
Sugars 1 g
Protein 6 g
Vitamin A 0% DV
Vitamin C 0% DV
Calcium 8% DV
Iron 7% DV
Percent daily values are based on a 2,000 calorie diet. Serving sizes are rounded to the nearest whole serving.
