Now Choline and Inositol 500mg 100 Capsules
Choline and inositol are members of the B-vitamin family. Choline is found in most animal tissues and is necessary for normal synaptic transmission and brain health. In addition, choline is involved in fatty acid metabolism in the liver. Inositol is also essential for brain and nervous system health. Both choline and inositol are essential components of all cell membranes, where they function as cell signaling molecules.
- Components of cell membranes for the maintenance of central nervous system functioning
- May help promote the metabolism of cholesterol and fat
- Part of the B-vitamin family
Each capsule contains:
Choline (from choline bitartrate): 250 mg
Inositol: 250 mg
Non-medicinal ingredients: Veg capsule (hypromellose, water), magnesium stearate (vegetable source).
Adult dosage: Take 1 capsule 1–3 times daily with meals.
Do not take this supplement at the same time as supplemental calcium, zinc, and/or iron, as phytic acid (the form of inositol found in foods) may interfere with the absorption of minerals, especially calcium, zinc, and iron. Do not use if you are pregnant or breastfeeding. May cause nausea, tiredness, headache, dizziness, and gastrointestinal distress.