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Each vegetarian capsule contains 80 mg of chasteberry extract standardized to 0.6% of aucubin, the herb’s main active constituent. This is a popular supplement for women who want to take a plant-based approach to relieve the uncomfortable physical and emotional symptoms of their menstrual cycle.\u003c\/p\u003e\u003cp\u003eVitex (chasteberry) is an excellent hormone-balance tonic for women. Extensive clinical studies as well as over two thousand years of use have proven the effectiveness of this remedy. It works by stimulating and normalizing the pituitary gland, which regulates the balance of estrogen and progesterone in the body.\u003c\/p\u003e\u003cp\u003eIn a normal menstrual cycle, estrogen is higher before ovulation and progesterone is higher after. Prior to menstruation, many women find themselves irritable, depressed, and bloated. These typical PMS symptoms may occur because of an insufficient production of progesterone in the two weeks prior to menstruation. 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